InQueery – Asian Cooking
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Kennan Beckstrand is the Dean of Faculty at the Onandaga School of Massage Therapy Kennan has an extensive background in Asian culture from living in Japan for many years. Learn how to make your own Musubi, Lettuce Wraps and Asian Mushroom Soup…Learn the history of Asian Cuisine, Traditional Asian Flavors.We will be preparing:
Lettuce wraps – healthy, refreshing and delicious chicken lettuce wraps recipe that is better and cheaper than PF Chang’s. Lettuce wraps are an appetizer of ground chicken or pork wrapped up in fresh lettuce leaves and served with a savory and delicious hoisin dipping sauce.
Musubi – is a popular snack and lunch food in Hawaii composed of a slice of grilled Spam on top of a block of rice, wrapped together withdried seaweed in the tradition of Japanese omusubi.
Asian Mushroom Soup – A simple mushroom soup with an Asian-style vegetable broth. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes.