LGBTQ Health Quest Session II
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Calling couch potatoes! Monday May 9 is the start of LGBTQ Health Quest Session II and you are invited to join us on the road to better health!
The program runs Mondays, from May 9 to June 27 (except Memorial Day) 5:30pm-7:30pm We will prepare & share healthy foods and learn new ways of cooking and thinking about eating. The program addresses the latest nutrition research and in particular explores a plant-based eating plan, the Mediterranean diet, the American Diabetes Association Diet and healthy Asian cooking. With curriculum reviewed by a registered dietitian, a registered nurse and certified personal trainer and yoga master we will explore simple ways to start eating better and adding more physical activity to our daily lives.
Join us…getting healthy is more fun together! There is no cost but you must register to become part of the class. Please leave your contact information (name, address, phone & email) at firstname.lastname@example.org or (585) 244-8640 x23