Archive Health and Well Being

21 Jul

The Massage Matrix

Greetings, my name is Mason J. Rodriguez. I live in the beautiful city of Canandaigua and graduated from Finger Lakes Community College in 2016. I studied Therapeutic Massage and Integrated Healthcare and I have a degree in Applied Science. I ...

30 Aug

Lore McSpadden, NSCA-certified personal trainer

Lore McSpadden, NSCA-certified personal trainer and StrongFirst-certified barbell and kettlebell instructor, is a body-positive/HAES coach with experience with barbell, kettlebell, and bodyweight training. Ze has experience training people of different ages, sizes, gender identities, and experience levels, and can help ...

09 Jul

Lifetime Care Rochester

We exist to provide compassionate, personalized care for recovering and restoring of health, improving quality of life, and maintaining independence in the home and home-like settings of all adults and children who are ill, injured, dying or grieving.