ABSOLUTE yoga & wellness has been the premier yoga and healing arts center in the regional Rochester area since 1977 with small intimate Yoga classes for everyone including: Sattvic yoga, TriYoga EnergyFlow, Yoga-for the health of it: Back, Hips, Feet, Shoulders & Hands.

Our healing arts services includes: ABSOLUTE yoga-vedanta therapy, PHOENIX RISING yoga therapy; Kinesis Myofascial Integration (KMI – Structural Integration)

Monthly offerings include physical & subtle anatomy, meditation & eastern philosophy. Our ABSOLUTE community joins us for special events such as music presentations, lectures on holistic living and inspirational video.