Lore McSpadden, NSCA-certified personal trainer and StrongFirst-certified barbell and kettlebell instructor, is a body-positive/HAES coach with experience with barbell, kettlebell, and bodyweight training. Ze has experience training people of different ages, sizes, gender identities, and experience levels, and can help you safely and effectively meet your individual strength and fitness goals.
Whether you want to move better, prepare for a strength competition, improve your cardiovascular conditioning, or incorporate exercise into your plan to help your body more accurately reflect your true gender identity, Lore can help. Some of the services that ze offers are personal training, small group training, and sports performance classes at the YMCA of Greater Rochester; private training; online training; and individualized goal-specific programming.
Lore empowers clients to manifest their full potential while moving safely and having fun. Her welcoming, enthusiastic energy and conscious attention to the development of good form and functional movement patterns make training with her comfortable, challenging, and effective.